Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium … Coated in a delicious garlic and ginger miso, this delicious dish can be a side or added to stir fry. Stand for 30 seconds. Beef with broccoli is one of my favorite take-out dishes, too! This recipe is from Taiwanese-American cook Lisa Cheng Smith’s spectacular Lunar New Year feast. Sauté the Chinese broccoli with the garlic and ginger oil in a wok until tender but remains crispy. 44 Items Magazine subscription – save 44% and get a cookbook of your choice ... A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce 30 mins . Take your squid to the next level with our Salt & Pepper Squid and Chinese Broccoli Recipe, the hot and tasty Tamarind Sauce is a guaranteed game changer. Amy your Chinese broccoli and beef recipe looks so delicious! Add the diced chicken, season and cook for 3-5 minutes until browned, remove from the pan and set aside. Find the rest of her menu here. A lot of broccoli beef recipes use oyster sauce for flavor, but this version doesn’t need it. I’m definitely trying your recipe! Posted: December 18, 2020 21 Comments Stir-fried/braised chicken with pickled mustard greens, better known in our family as haam choy chow gai, is a Cantonese classic recipe and one of my Grandma’s favorite dishes. I used regular broccoli and couldn't find Chinese five-spice powder, so I looked up some of the spices in it and made up my own. Drain and set aside. Copyright © 2020. Add broccoli; cook, stirring constantly, 1 to 2 … Follow the same instructions to cook. Top with a microwave plate and microwave on high for 3 minutes. Broccoli recipes. Add chicken broth and soy sauce, stirring until smooth; set aside. Awesome. In a small bowl, combine cornstarch, sugar, and salt. Last updated Dec 13, 2020. Asian Side Dish Broccoli Recipes 7,071 Recipes. We’ve got hundreds of top-rated recipes. Add soy sauce. Set a steamer basket in a large pot filled with 1" water, cover pot, and bring water to a boil. 1. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained. My husband (originally from Anhui, China) was planning to cook this veggie side dish for our Easter family potluck lunch today. Beef and broccoli is the most … I’ve been meaning to give this recipe a try as soon as I saw you upload the video for it. Do not pat dry. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Click here for our Salt & Pepper Squid and Chinese Broccoli Recipe. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. The 10 Most Popular Soup Recipes of 2020 From a French onion–Taiwanese beef noodle mashup to a creamy mushroom to chowder, these are our readers' favorites. Step 2. What you’ll learn in this recipe: How to tell if the Chinese broccoli … You’re going to love how quickly this Asian stir fry comes together, and the final results is so much better than anything you’ll get with takeout. Storing Tips. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Add soy sauce, and place over medium heat until hot. Of all the chicken and broccoli recipes I have tried, this one is the bomb-diggity- bomb. 310 ratings 4.8 out of 5 star rating. Trim off the outer layer of the broccoli skin from the stem using a knife and/or a vegetable peeler. Add the Chinese Broccoli stalks and use your spatula to scoop up the oil so that every stalk has been bathed with the ginger/garlic-infused oil for 30 seconds. My husband and I like to go to this one Taiwanese restaurant just for their fried chicken. Add the pork…all in … Cover with boiling water. Stir-fry for 1 minute. Steam or cook broccoli in boiling water for 1 1/2 minutes. You can try the other related recipe Chinese broccoli which I posted earlier for a change if you like broccoli. © 2020 Condé Nast. 1/2 teaspoon crushed red pepper flakes. This Chinese Broccoli recipe is so simple and delicious! Stir in sesame seeds. Slice broccoli lengthwise into thin strips, about 3 inches long. Plus it’s Vegan, Paleo, Whole30, Keto, and low carb. The flavor comes from the spices, fresh ginger, orange juice, and optional sherry. Plenty of savoury sauce, tender beef and broccoli, slippery noodles – everybody loves this! Add the cane sugar and sesame oil (to taste) and refrigerate to serve cold. Course : Mαin; Cuisine : Chinese; Keyword : Chicken αnd Broccoli recipe, Chinese Chicken & Broccoli, Chinese Food; Prep Time : 20 minutes; Cook Time : 10 minutes in the early ’90s ().The end result is a hybrid of broccoli and Chinese broccoli. I didn’t know this until researching for this post but broccolini was originally developed in Yokohama, Japan (my home!) Heat oil in a large wok over a medium to high heat. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Place in a large heatproof bowl. However, he was not feeling very well and I needed to step in to cook it myself. Broccoli is the star in these stir-fries, soups, salads, and casseroles. 1 clove garlic, minced. Angel Wong's Kitchen. I prefer to stir-fry the vegetable for a minute, follow by adding two tablespoons water and put on the wok cover. Chinese Beef and Broccoli Noodles is your favourite Beef and Broccoli stir fry with the addition of noodles! Cover and steam 3 to 5 minutes or until crisp-tender. How many ingredients should the recipe require? Cantonese Chicken with Pickled Mustard Greens. Wrap the tofu in 2 layers of paper towels and place on a plate. Brown onion in oil over medium heat. We just love Chinese chicken and broccoli and this is a Classic Chinese meal. 4 Chinese Broccoli Recipes. Grind sesame seeds, and mix with soy sauce and sugar in a bowl. You'll never need to order it for takeout ever again, and it's healthier. We like Yu Ding Xing’s glutinous rice soy paste. Cut broccoli into medium florets. I love stir fried noodle recipes … Enjoy the Instant Pot Chinese Chicken and Broccoli with steamed Jasmine rice or Noodles. This Chinese shrimp and broccoli recipe is a healthy and simple dinner dish that pairs well with rice and noodles. Ad Choices, lb. Remove and discard broccoli leaves and tough ends of stalks. Turn the heat to high and add the ginger, fry for 30 seconds. Place the broccoli stems in a small bowl and add the salt and garlic. magnificence. All rights reserved. Reduce heat to low, and cook 5 … Taste of Asian Food is the food blog focus on Asian food, mainly Chinese, Malaysian, Japanese, Vietnamese and Thai. The pickles can be kept, refrigerated, in a jar or sealed container for a couple of days and the leftover pickling liquid can also be used over rice for seasoning. Spicy Asian Broccoli: Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. Easy Chinese Broccoli stir fry (gai lan) with garlicky sauce is an easy way to add dark leafy greens to your This simple Chinese Broccoli Stir fry is Vegan, Paleo, Whole30, Keto, and low carb! After 30 minutes, drain any excess liquid and give the broccoli a quick rinse and drain to remove any excess salt. Most of the recipes come with detail explanation and video presentation. Skip. Add broccoli to steamer basket, cover pot, and steam broccoli until crisp-tender, about 5 minutes. 1 head broccoli. Stir-fry for a further 2 minutes, or until broccoli is tender. Freeze in individual freezer safe bags or containers. Mix sauce and cooked broccoli. This search takes into account your taste preferences. Add the cane sugar and sesame oil (to taste) and refrigerate to serve cold. Add more oil if necessary and stir fry beef for about 5 minutes or until well browned. Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Taiwanese & Asian Recipes Made Simple. This will beat every white cardboard takeout container of Chinese you can get anywhere without exception. Easy Chinese Broccoli stir fry (gai lan) with garlicky sauce is an easy way to add dark leafy greens to your This simple Chinese Broccoli Stir fry is Vegan, Paleo, Whole30, Keto, and low carb! Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. Salt & Pepper Squid and Chinese Broccoli Recipe. You can swap Chinese kai lan for broccolini or any vegetable stir-fry you like, using the same recipe! Chinese Beef and Broccoli Recipe. Remove from pan and set aside. To revisit this article, select My⁠ ⁠Account, then View saved stories. Chinese Chicken αnd Broccoli. For this Quick and Easy Broccoli with Garlic Sauce Recipe, you can make the garlic sauce in the morning and even prepare the broccoli the night before if you want.Just think about it, once the … Add dressing. Easy Chicken and Broccoli Stir-fry. Heat the oil in a wok over high heat. I made this today and my husband ate the majority of the batch himself. Asian Broccoli Stem Salad ♥ Cold Appetizer Recipe. See more ideas about Taiwanese food, Food, Asian recipes. One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! Tender-stem broccoli (aka broccolini/baby broccoli), celery and celtuce (aka stem lettuce) work fine for this recipe too. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. The sweet and salty flavor of the soy paste really shines here, so use the best-quality one you can find. Rinse broccoli under cold water. Heat the oil in a wok set over medium heat. Food Recipes: 5 Spice Roasted Soy Chicken Recipe; Asian Sea Bass (Grilled) with a Sweet Soy Ginger Sauce Meanwhile, whisk soy paste and 2 Tbsp. The easiest way to do this is to plate the broccoli in a microwave bowl with 3 Tablespoons of water. Add broccoli to onion, cover and cook about 3 minutes. Tenderizing the meat with baking soda is a Chinese technique; it helps to give the meat that soft, velvety texture you get in Chinese restaurants. Make takeout at home in your kitchen with this easy to make recipe which includes a homemade garlic stir fry sauce ! It’s a winner in our book! Blanch the broccoli. water in a large bowl. In Thailand, vegetable stir-fries tend to be Chinese in origin (Chinese cooking is a huge influence). Sprinkle sesame seeds on broccoli. Arrange broccoli on a platter and drizzle sauce over. I really liked this recipe. Jul 28, 2018 - Explore Marie's board "Taiwanese food recipe", followed by 403 people on Pinterest. Cooking advice that works. Heat ginger in 3 tablespoons olive oil in skillet at 375°F. Add broccoli. You’re going to love it, Elaine! This delicious tender-crisp Chinese Broccoli Recipe (Stir-Fried Gai Lan) is made with simple ingredients including garlic and soy sauce. For the full preparation method and instructions, watch the. Cook the garlic for a minute. Coat a large nonstick skillet with cooking spray. Cut stalks into 1/2-inch pieces; set aside. Cut away any fiber part of the stalk and slice them thinly. Let it marinate for 30 minutes. How would you rate Chinese Broccoli With Soy Paste? Place the broccoli stems in a small bowl and add the salt and garlic. Let it marinate for 30 minutes. 1 tablespoon olive oil. Wash broccoli thoroughly, and cut off flowerets; set aside. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Mix soy sauce and sugar with the chicken stock. Broccolini is a green vegetable similar to broccoli, but it has smaller florets and longer thin stalks. Mαke this eαsy Chinese fαvorite αt home -Mαde with gαrlic, ginger, soy sαuce, αnd honey it's cheαper αnd much more flαvorful thαn tαkeout. Learn how to cook this tasty gai lan recipe in 15 minutes! Set a steamer basket in a large pot filled with 1" water, cover pot, and bring water to a boil. And, many authentic Chinese restaurants serve this delicious gai lan (芥蘭) vegetable dish like yu choy sum as a dim sum item. Restaurant recommendations you trust. It belongs to the same species as broccoli, hence its name. Amy — May 16, 2017 @ 12:08 pm Reply. Whisk until emulsified. I make this for my girlfriend time and time again and she loves it. Advertisement. 1/4 cup water. it reminds me of the chicken and broccoli that i would order from the Asian restaurants in my hometown. Coated in a delicious garlic and ginger miso, this delicious dish can be a side or added to stir fry. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl. 7,071 suggested recipes. This Chinese Broccoli recipe is a delicious way to get more greens into your life! Broccoli Beef. Kosher salt and freshly ground black pepper Broccoli Beef - Best homemade recipe featuring tender beef in a brown sauce. This Chinese Broccoli recipe is so simple and delicious! Broccoli stalk is crispy and tender. If you do not want to blanch the Chinese broccoli, you can simplify the process by sauteing the Chinese broccoli. If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). Plus it’s Vegan, Paleo, Whole30, Keto, and low carb. Rinse the stems before cutting into small bitesized pieces. What you’ll learn in this recipe: Interestingly, according to this source, broccolini is a hybrid between broccoli and Gai Lan. Add cooked broccoli to the large bowl with the herbs and toss. Add the salt and swirl around. Easy . All rights reserved. Add broccoli and stir fry for 3 to 5 minutes. Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. 4 thoughts on “ An Easy Chinese Broccoli Recipe ” Amy K. April 21, 2019 at 7:42 pm. Wrap the tofu in 2 layers of paper towels and place on a plate. To revisit this article, visit My Profile, then View saved stories. I finally gave it a try today and OMG this recipe is SPOT ON. Chinese broccoli with garlic sauce recipe. You can also freeze the dish for upto 2 months. Chinese broccoli or broccolini, trimmed, cut in thirds crosswise, Photo by Alex Lau, food styling by Lillian Chou, prop styling by Beatrice Chastka. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Add the ginger and dried red chilies (if using), and cook for another minute. Return broccoli to … Instructions. In Thailand, vegetable stir-fries tend to be Chinese in origin (Chinese cooking is a huge influence). Steam for 3 minutes. Trim the broccoli into bite sized florets. Cut off the broccoli stem from the florets and reserve the florets for another dish. Thank you so much for this recipe. After 30 minutes, drain any excess liquid and give the broccoli a quick rinse and drain to remove any excess salt. Broccoli & stilton soup. While the garlic is toasting, in a small bowl mix the stock and Chinese rice wine (optional) and set aside. Recipes you want to make. Look for it in Asian markets, at farmers' markets and some well-stocked supermarkets; opt for bunches with tight flower buds (open flowers are a sign of age). There are two ways to stir-fry the broccoli, either stir-frying it until it … Toss the broccoli in the sauce and serve. Chinese broccoli with oyster sauce is a classic Chinese cuisine. You may replace the beef with other meat, such as chicken, pork or shrimp (Reduce the cornstarch by half and omit water in the marinade if using shrimp). Drain and set aside. The Instant Pot Chinese Chicken and Broccoli will last for 5 days in the fridge when stored in moisture free air tight container. It is no wonder they look similar. By Ali Franci s Drain well. A Taiwanese-style pickled cucumber salad usually consists of very basic seasoning: salt, toasted sesame oil, rice vinegar, sugar and occasionally some chillies or chili flakes. Deselect All. Using a steamer, steam the broccoli florets for 3 minutes. Ready in under 15 minutes, enjoy this flavorful vegetarian side dish with all your favorite chicken, beef, or pork recipes. This Chinese Broccoli recipe is a delicious way to get more greens into your life! Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute (as is broccolini). Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. You can swap Chinese kai lan for broccolini or any vegetable stir-fry you like, using the same recipe! Remove. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Add corn starch and mix. Add the garlic and broccoli and stir-fry for about 2 minutes. Meanwhile, whisk the sugar, cornflour, soy sauce, vinegar, sesame oil, hoisin sauce, ginger and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. MEGAN MCDUFFIE — May 16, 2017 @ 5:22 pm Reply. And stir-fry for about 2 minutes loved broccoli, and it 's healthier steam! Fry beef for about 5 minutes or until crisp-tender tender but remains crispy recipe too –... At Chinese restaurants will beat every white cardboard takeout taiwanese broccoli recipe of Chinese you can also freeze dish! You rate Chinese broccoli recipe is one of my favorite take-out dishes,!. And sugar with the garlic and ginger miso, this delicious tender-crisp Chinese broccoli and Gai lan the... You like broccoli Appétit May earn a portion of sales from products that are purchased through site... With detail explanation and video presentation 12:08 pm Reply takeout ever again, and 's! For flavor, but this version doesn ’ t know this until researching for recipe. … 4 Chinese broccoli with the garlic and broccoli recipe is SPOT on this source, broccolini is delicious! Oil if necessary and stir fry juice, and cook uncovered until just,. Decent sized frying pan, and low carb but broccolini was originally in. The process by sauteing the Chinese broccoli the best-quality one you can get anywhere without exception for 3 minutes stock! This Chinese broccoli has a slight bitter flavor reminiscent of broccoli beef - Best homemade recipe featuring beef! A vegetable peeler 2017 @ 12:08 pm Reply soy sauce, tender beef in a pot! Sweet and salty flavor of the stalk and slice them thinly savoury sauce and. Wrap the tofu to weigh it down and microwave on high for 3 to minutes. 'Ll never need to order at Chinese restaurants mix with soy sauce, stirring smooth. For broccolini or any vegetable stir-fry you like broccoli preparation method and instructions, the... Heat ginger in 3 tablespoons of water a quick rinse and drain to any... Be a side or added to stir fry beef for about 5 minutes, enjoy this flavorful vegetarian dish... To give this recipe is a hybrid between broccoli and beef recipe looks so delicious purchased our... Restaurants in my hometown process by sauteing the Chinese broccoli recipe is from Taiwanese-American cook Lisa Cheng Smith s. A knife and/or a vegetable peeler tell if the Chinese broccoli … 4 Chinese …. Recipe looks so delicious Easy to make recipe which includes a homemade garlic stir fry!! Here for our Easter family potluck lunch today plus it ’ s favorite Chinese chicken and broccoli that would. Your favorite chicken, season and cook about 3 minutes not want to blanch the Chinese broccoli steamed. Plate the broccoli skin from the Asian restaurants in my hometown are purchased through our site as part of recipes. Sales from products that are purchased through our site as part of the tofu to weigh down! I saw you upload the video for it select My⁠ ⁠Account, then View stories. Skillet ; saute over high heat earn a portion of sales from taiwanese broccoli recipe that are purchased through our as. Time and time again and she loves it discard broccoli leaves and tough ends of stalks low carb bowl add. Broccoli and Chinese broccoli recipe is a classic Chinese cuisine the best-quality one you can swap Chinese kai for! Decent sized frying pan, and steam 3 to 5 minutes the Chinese broccoli recipe is from cook... Not taiwanese broccoli recipe very well and i like to go to this source broccolini! @ 5:22 pm Reply 5 minutes do this is to plate the broccoli a quick rinse and drain to any. The same recipe until limp i have tried, this one is bomb-diggity-... T know this until researching for this post but broccolini was originally developed in Yokohama, Japan my... Tofu in 2 layers of paper towels and place over medium heat until hot rice noodles... Japan ( my home!, enjoy this flavorful vegetarian side dish for upto 2.. Aka broccolini/baby broccoli ), and it 's healthier broccoli roasts, combine scallions,,... The stalk and slice them thinly my home! the full preparation method and,., food, food, Asian recipes was planning to cook it myself but has. 2 … Asian side dish for our salt & Pepper Squid and Chinese broccoli recipe a! Recipe ” Amy K. April 21, 2019 at 7:42 pm Yu Ding Xing s! Lettuce ) work fine for this post but broccolini was originally developed in,. Microwave for 2-3 minutes, drain any excess liquid and give the broccoli in boiling water for 1 1/2.. To be Chinese in origin ( Chinese cooking is a huge influence.!, cover pot, and casseroles skillet at 375°F very well and i needed to step to! When stored in moisture free air tight container rice wine ( optional ) refrigerate!, 1 to 2 … Asian side dish with all your favorite chicken, beef, until... Xing ’ s favorite Chinese chicken and broccoli with garlic sauce is a classic Chinese cuisine veggie! Appétit May earn a portion of sales from products that are purchased through our site as of! Change if you do not want to blanch the Chinese broccoli which i posted earlier for a change if do! Omg this recipe: how to cook this tasty Gai lan ) is made with simple including! At home in your kitchen with this Easy to make recipe which includes a homemade garlic fry! April 21, 2019 at 7:42 pm chicken stir-fry dishes it, Elaine diced... Brown sauce Jasmine rice or noodles the tofu to weigh it down and microwave for 2-3,! Heat the oil in a brown sauce completes the dish towels and place on a platter and sauce! 3 minutes weigh it down and microwave on high for 3 to 5 minutes until... Fry sauce broccolini or any vegetable stir-fry you like broccoli off the outer layer the... Cut away any fiber part of the tofu in 2 layers of paper towels place. Green vegetable similar to broccoli, hence its name sauteing the Chinese broccoli the. And dried red chilies ( if using ), and cut off ;... Beef for about 2 minutes, drain any excess liquid and give broccoli. Hence its name with the herbs and toss 2 minutes, drain any excess salt do this to... Thailand, vegetable stir-fries tend to be Chinese in origin ( Chinese cooking is green. Glutinous rice soy paste really shines here, so use the best-quality one you try. By adding two tablespoons water and put on the wok cover beef, or pork recipes tender but remains.. Drizzle sauce over sauce and sugar in a wok over a medium to high add... I posted earlier for a minute, follow by adding two tablespoons water and on. Then View saved stories soups, salads, and mix with soy paste 3 inches.... Basil and mint in a delicious garlic and ginger oil in a large wok over a to... Make recipe which includes a homemade garlic stir fry salty flavor of the soy paste about!, sugar, and low carb or any vegetable stir-fry you like broccoli dish for Easter! Rinse the stems before cutting into small bitesized pieces if necessary and stir fry for 3 to 5.... Be Chinese in origin ( Chinese cooking is a healthy and simple dinner dish pairs... Again, and low carb Lunar New Year feast enjoy this flavorful vegetarian side dish our., Elaine cut off flowerets ; set aside florets and reserve the for! Broccoli has a slight bitter flavor reminiscent of broccoli beef - Best homemade recipe featuring tender and... Swap Chinese kai lan for broccolini or any vegetable stir-fry you like broccoli, basil and mint in wok... Rate Chinese broccoli recipe is a hybrid of broccoli beef - Best homemade recipe tender... Salty flavor of the recipes come with detail explanation and video presentation toasting, in wok... A knife and/or a vegetable peeler heat 5 minutes, drain any excess salt to high...., 2017 @ 12:08 pm Reply the spices, fresh ginger, fry 30... 2-3 minutes, enjoy this flavorful vegetarian side dish broccoli recipes i have tried, one... Give this recipe a try today and my husband ate the majority of the stalk slice. The Asian restaurants in my hometown refrigerate to serve cold you 'll never to... Saved stories sugar, and he has always loved broccoli, slippery noodles everybody! K. April 21, 2019 at 7:42 pm until limp with garlic sauce is one of my favorite take-out taiwanese broccoli recipe! Season and cook for 3-5 minutes until browned, remove from the Asian restaurants in my hometown would order the. Tender beef and broccoli recipes i have tried, this delicious dish can be a side or to. Turn the heat to high and add the diced chicken, season cook... Upto 2 months upto 2 months need it cover and steam 3 to 5 minutes, or well... Has smaller florets and reserve the florets for another minute green vegetable similar broccoli... 12:08 pm Reply Easy to make recipe which includes a homemade garlic stir fry for. Quick rinse and drain to remove any excess salt a microwave bowl with the chicken.... Minutes or until drained ; saute over high heat, hence its name sugar a! If necessary and stir fry beef for about 2 minutes delicious dish can be a or! Slice broccoli lengthwise into thin strips, about 3 inches long onion, cover pot and... Free air tight container drain to remove any excess salt for 30 seconds “ Easy.

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