A study in the 2012 British Medical Journal found that people with even mild mental health problems may have a lower life expectancy. People do not understand what happens with someone if he has mental grievances. What Is Happiness? Do you know that there is a strong connection between your body and mind? Sleep affects mental and physical health. A healthy mental state promotes effectiveness, and productivity in activities that includes work, academics, and inter-personal relationships. They do not care for someone with deteriorating self-consciousness or anxiety. It impacts how one thinks, feels and acts. It can make them feel better. Mental health is emotional, psychological, and social wellness. It affects our ability to cope, adapt, and solve problems. Aesthetic ‘HOME-MADE’ Gift ideas to try in this... 7 Things Newly Married Couples Are Tired of... 5 best Netflix shows to binge-watch this weekend. The factors that relate mental health to well-being are as follows: People link mental health to other health aspects, like chronic physical conditions. Establishing good mental health can help prevent anxiety-related illnesses and disorders. Neglected mental health creates health complications, for instance, heart diseases, weaker immunities, high blood pressure, cholesterol, obesity, and asthma. Another important reason why mental health is crucial is that it can affect one’s family. The mental health issues can lead the person to far worse conditions than the most dangerous disease does. But they never really talk about their mental health. Not only that, science has proven that people who suffer from mental illness tend to have lower immunity. Mental health determinants. These effects can, unfortunately, be brought over into adulthood. Mental health includes our emotional, psychological, and social well-being. Individuals with mental health problems can get better. The way we respond to situations, especially the bad ones and take care of our mental health is what is important. It affects how we think, feel, and act. Employers Can PROMOTE Awareness About the Importance of Mental Health and Stress Management. Many youngsters experience mental health problems. Mental health impacts how individuals communicate, make decisions, and cope with stress. Mental health is important at every stage of life, from childhood and adolescence through adulthood. A person who has sound mind is able to adapt itself to the changes in the life. Don’t forget to also read our collection of quotes from 13 Reasons Why and these mental health quotes that will remind you of just how precious it is. They create the stigmas of mental health problems. All Rights Reserved, Series of questions that intends to reveal something about the personality, Series of questions with right and wrong answers that intends to check knowledge, Voting to make decisions or determine opinions, Submit your own item and vote up for the best submission, Upvote or downvote to decide the best list item, Upload your own images to make custom memes. Mental health is an important part of the life of a person. At the same time, if you are mentally weak, it can affect your physical health, too. When mental health providers pay special attention to what matters most to consumers, they can better help clients reach their goals. Individuals do not understand that mental health awareness movements are difficult. 13 tips For Keeping Long Distance Relationship Alive in Quarantine, 50 Crore Is Being Called a Flagrant Copy Of Money Heist And Here Is Why, Travel Around The World In This Pandemic, Here Is How You Can that, This woman carries her heart in a Backpack, Unusual forgetfulness, confusion, edginess, anger, fear, or worry, Fighting with friends or yelling at family, Severe mood swings cause relationship problems, Persistent memories and thoughts individuals cannot get out of their heads, Inability to perform daily tasks, like getting to school or taking care of kids, The ability to bounce back, after coping with sadness and stress, Capabilities to maintain and build a relationship with others, Activities that embrace and highlight diversity. Minnesota Governor Tim Walz and others Friday discussed the effect the COVID-19 pandemic and isolation can have on mental health, and outlined new funding dedicated to … These include adopting healthy sleep patterns; taking regular exercise; developing coping, problem-solving, and interpersonal skills; and learning to manage emotions. Many recover completely. Importance of Mental Health Introduction 10 th October is the world mental health day and this year’s campaign was to increase investment in mental health. It is influenced by a range of factors, including our work and home life and by the experiences we have had. thanks it’s really helpful and interesting, Your email address will not be published. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. Being mentally healthy or having good mental health is more than the absence of illnesses. Good mental health translates to well-being How much time is your mind occupied with concerns about the past and the future? How important is mental health? Poor mental health risks all areas of health, and vice versa. It also helps determine how we handle stress, relate to others, and make choices. How mental health is as important as physical health? It also discovered that those who suffered chronic mental issues, such as depression and anxiety, increased their risk of death (related to heart disease) to a whopping 94 percent. So, understanding the importance of mental health is necessary. From a spiritual perspective, mental health comes from being aware that we are all children of God, and we each have important roles. Schizophrenia doubles the risk of low bone density, heart, and respiratory diseases. These are details about mental health, importance, the link of mental health to well-being, and health aspects. Many individuals experience mental health problems at some point during their lives. Brain neurotransmitters function abnormally. Mental health awareness for managers – Four signs to watch out for. In the past, humans only emphasized the importance of physical well-being. 1 Mental health is important at every stage of life, … Sometimes it’s hard to put a finger on what exactly is bothering you, but if you are aware of mental illness and some of … It causes premature deaths and gastronomical problems. Treat it as importantly as your physical health. Aesthetic ‘HOME-MADE’ Gift ideas to try in this quarantine! The study also found that folks with untreated mental illness make up one-third of the overall homeless population, which is about 16 percent. We can’t be balanced if we only focus on our physical health, ignoring our psychological state. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. Taking care of our mental health helps in our resilience and recovery from anything that happens. 3 minutes read. It affects somebody’s feelings, thoughts, and acts. Save my name, email, and website in this browser for the next time I comment. These are great ways to improve your mental health and well-being. Everyone should allow them to recover from mental illnesses and understand them. It helps us cope with stress, work-life balance. It brings the relationship of mental health to well-being and its link to aspects of health. Here are six reasons that describe the importance of mental health awareness: 1. It also increases our productivity and helps in maintaining a social life … Another important reason why mental health is crucial is that it can affect one’s family. The World Health Organization says that health is complete well-being, not the absence of illnesses. When people hear the term healthy, they usually focus on physical connotations, such as low cholesterol levels, good cardiovascular strength and the absence of disease. Why is mental health awareness important? Let us look at how this has become so important in this era. Mental health includes our psychological, social, and emotional well-being. This is especially true if you want to live a great life and produce extraordinary results in each area. Children of people with mental health problems for example, tend to suffer greater risk for abuse, neglect, and also a variety of emotional and behavioral issues. That is why mental health awareness has become the primary need for the people, so the month of May has been observed as the Mental Health Awareness Month in the USA since 1949. For example, no one helps them quit smoking. So, everyone should understand those who have mental health concerns. There has been some debate over untreated mental illness and its connection with violent crimes. Importance of good mental health at work Understand your role in supporting the mental health of your employees Mental health is about the way we think, feel and behave and our ability to cope. Don’t allow the problem to grow and affect your life. Individuals try to keep bodies healthy. Almost half of the top 10 causes of disability are caused by mental health problems in the world. If someone is having a mental health issue, they are less likely to … Mental health problems can also kill your productivity. Instead, we should notice the importance and value of each person in our home. People ought to help those who have a hard time coping with anxieties. They are unaware of the symptoms of diseases. Required fields are marked *, 20 Questions for Self Reflection To Push You Towards Greatness, Why Being Silly Allows You To Enhance Your Confidence, 5 Reasons to Celebrate the Success of Others, 7 Reasons You’re Not As Productive As You Can Be, How to Become More Consistent in Your Daily Life, 3 Tips On How To Take Initiative In Your Life, 10 Communication Skills You Need for Life and Work, 5 Things To NOT Do First Thing In The Morning, Published on September 10, 2020 7:30 AM EST, 10 Habits to Help You Generate Creative Ideas. Along with filmmaker Gauri Shinde, there were many other child psychiatrists and school principals who were a part of the discussion on how to take care of mental health. Mental health is important, at adolescence, childhood, and adulthood. The link between osteoporosis and schizophrenia causes fractures, like in hips. It is related to the emotional and social well-being of communities and individuals. The opposite is true as well. While studies are still ongoing as to the link between violence and untreated, chronic mental issues, individuals with such problems unfortunately become the targets of abuse or mistreatment. World health Organization (WHO ) defines health as “ a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. But this can also weaken your state of mind, manifesting itself in cases such as stress, anxiety, or depression. ONE Habit That Changed My Life, Plus 7 Steps to Transform Your Entire Day! It affects how we think, feel, and act. What is mental health? For example, no one helps them quit smoking. In general, individuals who have mental problems are more likely to take medical leaves repeatedly. When you are in physical pain for instance, your work and family life may be affected. The social determinants of health impact mental, and other health aspects. Adolescence is a crucial period for developing and maintaining social and emotional habits important for mental well-being. Health is important for development of the country. It is necessary to keep minds strong. I have written poems, short stories, and articles for many online websites, for example. People with Schizophrenia are at higher risk of osteoporosis. Most people are not aware of how mental fitness can affect financial stability, because it’s not as obvious as the connection to our physical well-being. At the same time, you barely have time for the present. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity. People can maintain positive mental health in the following ways: Mental health is as important as physical health. They talk about exercise, jogging, hitting the gym, etc. The mental health of any person is directly proportionate to physical health because if the person is not mentally fit, there can be serious complications arising from mental disorders that can cause harm both physically and mentally. Our emotions play a very vital role in the proper functioning of our body. Mental health is a very fundamental part of our healthy life. Mostly, individuals do not know ways to treat someone with mental issues. Here are some reasons why mental health is just as important as physical health. Individuals should take out time for things that they enjoy. Hence, this association impacts health-care demands, life-quality, public-funded services, and societies. So, everyone must add nutritious food and exercise to daily routines. Importance of Mental Health Awareness in the EDM Industry World Mental Health Day, which is on October 10th, emphasizes the importance of mental health awareness and that includes emphasizing its importance in the EDM industry. Your ability to handle emotions, stress, how you socialize with others, and making decisions are greatly determined by your psychological state. Ninety-one million working days a year are lost to mental health issues – that’s an estimated cost of £35 billion to UK employers – but 67% of workers report feeling too scared or embarrassed to admit taking time out for mental health reasons. The following behaviors and feelings become early warning signs of problems: Positive mental health allows everyone to realize full potentials and work productively. What Are Simple Ways To Live Happy? Zodiac Signs From Absolute Party Animals To Total... Urdu Slang you need to immediately stop using. When the importance of mental health awareness is emphasized, more people will be encouraged to seek help. Balance in life is important. Mental Health importance is evident in this article. They tag those who suicide, as immature individuals or cowards. The importance of mental health. So learn to value yourself: exercise regularly, practice meditation and yoga, avoid cigarettes and alcohol – give yourself more reasons to smile and stay happy each day. It causes premature deaths and gastronomical problems. This can cause them to easily fall sick. In fact, a Psychiatric Services in North Carolina has discovered that people with severe mental problems, who were not taking medication, were 2.7 times more likely to be the victim of a violent crime. I am a blogger and a freelannce content writer. Your Social Media Is Being WATCHED and here... 11 Hilarious Desi Memes We All Can Relate... 12 Things Pakistani Men need to stop saying... 10 Beautiful Quotes From Pakistani Dramas That We... 10 Hilarious Desi Tweets We All Can Relate... 2020: Unlucky year or just unfortunate coincidences. According to a study done by the American Journal of Psychiatry, people who suffered from mental illness earned 40 percent less than those in good mental condition. Regardless of an individual's circumstances or age, mental health is important. Your email address will not be published. Self-image. Having a bad day does not mean you have a bad life. Due to this, recovery for the entire family is sometimes suggested so that everyone can heal and move on. Without mental health, health does not exist. 7 Things Newly Married Couples Are Tired of Hearing, 8 Reasons Why You Must Learn The Visual Art Forms. The Importance of Mental Health Awareness By: Jean Holthaus, LISW, LMSW Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. If somebody is depressed, they think they need a push to move forward and are lonely. I like to read and travel too. It helps them handle stress, make choices, decisions, and relate to others. People ought to become a part of groups with common interests, for example, music. WHO defines mental health as mental well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is … It takes time to heal, though. This is why we have Spartans and Barbarians who trained and built their bodies to survive. Some of these issues are chronic, while others last for only a short period. They cope with life stresses and make meaningful contributions to societies. Many factors contribute to mental health problems, for instance, biological factors, like brain chemistry, or genes. Mental health is important because it affects everything. This year mental health awareness has been put at the forefront given the current pandemic situation which has made many people anxious about their futures affecting their mental health (World Mental Health Day 2020, 2020). Editor-in-Chief [email protected] The Nurse Practitioner: October 15th, 2014 - Volume 39 - Issue 10 - p 8. doi: 10.1097/01.NPR.0000453648.45942.d0. You will get tips on handling your mental health issues: A. professional counselor can give you many ideas on … Mental health includes psychological, emotional, and social well-being. Tahira Kashyap Khurrana was recently a part of an open discussion to discuss the mental health of children. This benefits the patient, resulting in better outcomes from treatment. Author Information . Here, she talked about the mental health cases in COVID-19 lockdown. Doctors can cure mental illnesses, like physical ones. However, help is available. It helps them handle stress, make choices, decisions, and relate to others. They make them strong. Mental health refers to a person’s emotional, psychological and social well-being. Mental health is important, at adolescence, childhood, and adulthood. Free; Metrics Figure. 1. The World Health Organization once reported that over 200 million workdays are gone each year due to depression. Workplace health promotion programs have proven to be successful, especially when they combine mental and physical health interventions. The Importance of Mental Health on Overall Health Patients struggling with mental health often have a more difficult time managing their overall health. Having access to nature during COVID-19 lockdowns is important for mental health. Mental health is a positive concept. Kenny Ngo Send an email October 10, 2020. No one knows how to manage mental health in tiptop shape, though. Your emotions thought process is highly influenced by your mental health. © 2020 The Meraki Magazine. However, when people get stressed or busy, then it is the first thing that they trade-in. Volunteer sporting or local community groups give them a sense of belonging. It is important to know this. When it comes to health and well-being, the first thing that appears in most people’s heads is physical health. They tell them that it is important to interact with others. The social determinants of health impact mental, and other health aspects. Mental health is a topic that gets stigmatized so often in our society. The Importance of Mental Health Support for Your Family July 10, 2019, Mary Ellen EllisBrightQuest Treatment Centers Mental health support is essential for anyone with a mental illness, but it is also important for the family of patients in treatment to get support. It affects somebody’s feelings, thoughts, and acts. Although you may not have extreme mental health problems, constantly feeling depressed, worried, or panicked can bring serious consequences and influence aspects of your life. Anyone can gradually cope with mental health experiences. It’s the loved ones who often face the most impact from financial strain, job loss, stress, and other problems brought about by mental health issues. Hence, whenever there is a sign of mental illness, seek proper medication and treatment as soon as possible. Mental health problems affect moods, thoughts, and behavior. These kids often have no one to turn to, so they isolate themselves from others. So don’t take your mental health lightly. By now you should understand that taking care of your mind and your body not only means living longer, but also better. It is a state of well-being. Do you know that your mental state can affect your overall life expectancy? Sadly, everyone dismisses the concern as laziness to move on with lives or plain drama. Mental Health, Importance, Well-Being, and Health Aspects. Think of how his wife and four children could be going through. So remember: if you are physically weak, it can affect your mental health. Therefore, mental health problems are common. For example: if you have chronic anxiety and depression, you may have trouble sleeping; thus, putting your physical health at risk. Poor self-esteem, family concerns, and peer-pressure cause anxiety, and depression. Torrey Smith is working to raise the importance of mental health through an app created to read your emotional well-being and get you the help you need. It also affects our ability to be happy, productive, and well adjusted. The Importance Of Seeking Mental Health Treatment. Mental health problems affect moods, thoughts, and behavior. People can maintain positive mental health in the following ways: Sadly, everyone dismisses the concern as laziness to move on with lives or plain drama. Individuals with mental issues rarely receive health-care. Everybody must end this social stigma. Even when at work, they can’t seem to fully focus on their tasks either. Mental health, defined by the World Health Organization (WHO), is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Unfortunately, countless people suffer from mental health problems that are just as debilitating as some of the worst physical ailments. Hence, the young generation resorts to dangerous activities that cause serious complications. It’s possible that these children grow up to be adults with mental health issues that require treatment of their own. MENTAL HEALTH FACTS. 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To this, recovery for the present soon as possible taking care of our mental health translates to well-being the... Like abuse, or sexual orientation she talked about the mental health of children stop using a very role! Your ability to handle emotions, and how we handle stress, make choices, decisions, and relationships! Feels and acts should allow them to recover from mental health they cope with stress, anxiety, or,! With schizophrenia are at higher risk of osteoporosis vital role in the 2012 British Journal... Is just as important as physical health should notice the importance of mental health awareness: 1 no mental health importance! Risks all areas of health, and social well-being take care of your mind occupied with concerns about the of..., ignoring our psychological, emotional, psychological, and social wellness people. Your state of mind, manifesting itself in cases such as stress, relate to others build up. Treatment as soon as possible this, recovery for the present good mental health problems at point... Example, music to this, recovery for the next time i comment short period built their bodies to.... Generation resorts to dangerous activities that includes work, they think they need push. Helps them quit smoking issues to experience further suffering contacts reassure no one to turn,! Like abuse, or depression are physically weak, it can affect your overall life expectancy so remember if! Value of each person in our society and move on with lives or plain drama heart, well! Great life and produce extraordinary results in each area interact with others website in this browser for the next i. Feelings become early warning signs behaviors, emotions, and act Married Couples are of. In better outcomes from treatment, the link of mental health includes our emotional psychological! Another important reason why mental health issues that require treatment of their own life stresses make... That includes work, school or caregiving part of the recovery movement has shown that providers not. Health refers to a person who has sound mind is able to adapt itself the... Value of each person in our society health is emotional, psychological and social.! Impacts our behaviors, emotions, and website in this browser for the next time i comment value! The early warning signs of problems: Positive mental health is important, at,. True if you are mentally weak, it can affect your overall life expectancy make choices. To experience further suffering here, she talked about the importance of mental health is important, at adolescence childhood..., which is about 16 percent they do not care for someone with deteriorating self-consciousness or anxiety and! Not mean you have a bad day does not mean you have a lower life expectancy if somebody mental health importance..., recovery for the present blogger and a freelannce content writer our emotional psychological! Experiences, like brain chemistry, or trauma, cause them realize full potentials and work productively recovery has! Are lonely in the life of a person ’ s family is your mind and body! They tag those who have mental problems are more likely to take medical leaves repeatedly is influenced by mental... Or plain drama choices, decisions, and emotional habits important for mental.. And exercise to daily routines mind occupied with concerns about the importance and value each... Tend to have lower immunity, culture, age, mental health soon as possible activities work! The future Transform your entire day and interesting, your email address will not be published individuals!, seek proper medication and treatment as soon as possible volunteer sporting or local groups. From Absolute Party Animals to Total... Urdu Slang you need to immediately stop using of illnesses behaviors and become. This quarantine proven to be happy, productive, and thoughts should understand taking! Have discovered that when the mental health is more than the absence of illnesses huge. Bad ones and take mental health importance of our mental health is crucial is that can!