In terms of the gram weight and total content for this serving the Potassium content is 287.56 mg, the Calories content is 30.94 kcal, the Protein content is 2.57 g, the Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values. Broccoli, raw Nutrition Facts & Calories ... saturated fat, cholesterol, and sodium. \"Antioxidants can help find and neutralize free radicals that cause cell damage,\" Jarzabkowski told Live Science. The damage they can cause may lead to cancer, according to the National Cancer Institute. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. Following on from the ten top broccoli items or products containing sodium we have a more comprehensive break down of Broccoli, raw, and the highest item containing sodium which is Broccoli, cooked, boiled, drained, with salt. Broccoli raab, cooked : 56mg (4%RDA) 5. Broccoli, raw : 33mg (2%RDA) 7. For this 100g serving the amount of Potassium is 261 mg, the amount of Calories is 22 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. The difference between the highest and lowest values gives a sodium range of 255 mg per 100g. I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet. Antioxidants are chemicals produced by the body or found in fruits, vegetables and grains. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. However, there are other factors to consider when you are assessing your nutritional requirements. This gives as percentage of the recommended daily allowance 0 % of the RDA. /* 468x15, created 10/14/10 */ All Rights Reserved. READY IN: 45mins. Broccoli, stalks, raw : 27mg (2%RDA) 10. Broccoli, frozen, spears, cooked, boiled, drained, with salt : 260mg (16%RDA) 4. ADD YOUR PHOTO. Popular types of Broccoli. How much sodium is in Campbell's condensed broccoli cheese soup? The amount of sodium for a variety of types and serving sizes of Broccoli is shown below. For this serving the Potassium content is 820.4 mg, the Calories content is 98 kcal, the Protein content is 6.66 g, the Fat content is 1.15 g and the Carbohydrate content is 20.1 g. Home | The list below gives the total sodium content in the 14 items from the general description 'broccoli' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. A single (1 Individual Quiche Serving) Broccoli Cheddar Quiche contains about 750 mg of sodium. It's Chinese food that we sometimes get &I'm trying to eat more foods with iron in them" Answered by Dr. Martin Rubenstein: Limited. Welcome to the nutritional sodium content in 14 different types of broccoli, ranging from 262 mg to 7 mg per 100g. jiminvermont Broccoli, as part of a low sodium diet, may reduce the risk of high blood pressure. Ingredients. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Sodium in Broccoli. Welcome to the nutritional sodium content in 14 different types of broccoli, ranging from 262 mg to 7 mg per 100g. google_ad_client = "pub-1393137165073501"; This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli, cooked, boiled, drained, with salt through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of potassium is found in Broccoli raab, cooked which contains 343 mg of potassium per 100g. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in broccoli. "How much iron does cooked broccoli, chicken &rice have in it? This verdant vegetable is a powerhouse of nutrients. Popular types of Broccoli. A single 1 Serving Fresh Steamed Broccoli contains about 82 mg of sodium. The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult. MAKE IT SHINE! INGREDIENTS Nutrition. The range for the other nutrients are as follows; 32 mg for Potassium, 13 kcal for Calories, 1.24 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate. Any duplication or distribution of the information contained herein is strictly prohibited. At the bottom of the page is the full list for the 14 different types of broccoli based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in broccoli. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The amount of sodium for a variety of types and serving sizes of Broccoli is shown below. Broccoli Cooked, boiled, drained, without salt 1 stalk, medium (7-1/2" - 8" long) 63 calories 12.9 grams carbs 0.7 grams fat 4.3 grams protein 5.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 73.8 mg sodium 2.5 grams sugar 0 grams trans fat Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Popular Types of Broccoli. Broccoli raab, raw : 33mg (2%RDA) 8. Amount of Sodium in Broccoli. Sitemap | Recipe by DakotaJo Montana. Sodium in Broccoli. Steamed broccoli nutrition is pretty high, pound for pound. Fitness Software | Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the sodium content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Copyright © 2005-2020 Bodyventures. For this 100g serving in your diet, the amount of Potassium is 316 mg (7% RDA), the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 2.82 g (5% RDA), the amount of Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). Mushrooms. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. Contact Broccoli is virtually sodium free. Low Fat Recipes | Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Below, is the top 14 food items shown in the sodium chart. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. The percentage of the recommended daily value for this serving is 46 %. Solved: Unclear why the Fitbit chart states that a a bunch of broccoli has over 1000 mg of sodium. Broccoli, frozen, chopped, cooked, boiled, drained, with salt : 260mg (16%RDA) 3. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup chopped (or 91 g) give the complete RDA. Broccoli, cooked, boiled, drained, with salt : 262mg (16%RDA) 2. The corresponding Calories for broccoli ranked by the amount of sodium per 100g is shown below in the broccoli calories chart. Sodium in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium . The broccoli cheese soup from Subway is fairly low in fat and calories, but it contains 990 milligrams of sodium. Do hamsters like eating broccoli? Low Sodium Cream of Broccoli Soup. Calories in Broccoli Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Quiche. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. google_ad_slot = "9456429844"; The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in broccoli. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Broccoli is almost sodium free. Steaming broccoli retains most of its nutrients. It's reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Be the first to review this recipe. You should also take into account portion sizes when you are considering the sodium nutritional content. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of sodium is found in Broccoli, cooked, boiled, drained, with salt which contains 262 mg of sodium per 100g. The basic type of broccoli is Broccoli, raw, where the amount of sodium in 100g is 33 mg. 33 mg of sodium per 100g, from Broccoli, raw corresponds to 2% of the sodium RDA. Calories in Sauteed Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Sauteed Broccoli. : Not much in the rice and broccoli. About us | A 1/2-cup serving contains only 15 milligrams of sodium. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. The associated percentage of RDA is 16 %. For this 100g serving the Potassium content is 293 mg, the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of sodium in 100g is in Broccoli, chinese, cooked which contains 7 mg. google_ad_width = 468; It's also a fat-free vegetable. Broccoli, cooked, boiled, drained, without salt : 41mg (3%RDA) 6. The amount of sodium for a variety of types and serving sizes of Broccoli is … Some minerals can be present in Cooked Broccoli, such as Potassium (293 mg), Phosphorus (67 mg) or Sodium (41 mg). Skip The Salt - May 18, 2017. The associated percentage of RDA is 7 %. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 10 1 ⁄ 2. ounces low-sodium cream of mushroom … Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. . 425. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The full nutrition content, RDA percentages and levels for Broccoli, raw should be considered along with the sodium content. Yet, the calories in broccoli are quite low. Broccoli, frozen, chopped, unprepared : 24mg (2%RDA). For example 100g of Broccoli, raw contains 33 mg of sodium. Sodium in Broccoli. 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